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Showing posts from August, 2016

Today's Interval Workout

Round one, using light weights and a step Lateral shoulder raisesAlternating overhead press and same-side knee raiseAlternating step ups (keep heel off of floor)Back flysThree rounds, each exercise should be forty seconds long

:20 break between rounds
Round Two, using medium weights and a mat Kneeling in lunge position, single arm bicep curl (one set per arm) Mountain ClimbersIn bridge position, dual arm tricep extensionsBent knee crunches (pause at top of crunch)Three rounds, each exercise should be forty seconds long
Round Three, using heavy weights, step, and mat