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Showing posts from February, 2014

Fitness News From Around The Web

What's Trending This Week In Fitness? Because another Polar Vortex is crushing the east coast again! Testosterone Warnings Becoming A RealityPublic Advocacy Group Asks FDA For Warning About Heart Attacks here and hereOther Hormonal Factors Could Contribute To Low Energy and Low Libido hereConcern's Raised About Testosterone Replacement Therapy here Workout Motivations In Bad Weather Simple, At-Home Workouts In Bad Weather hereMusic Is a Great Workout Buddy hereFast Five Minute Workout! here15 Minute Arm Crushing Workout here
Some Winter Meal Suggestions, Get Ready For Spring 10 Winter Comfort Food Meals, Fast And Easy hereSimple Quinoa Recipes hereMix It Up With Some Great Lentil Recipes (lots of Protein!)here

The Most Popular Fitness Trends For 2014

ACSM's Most Popular Fitness Trends For 2014 Which one are you going to try? One of the biggest problems with fitness is workout boredom. Therefore, we shouldn't be surprised that in the "vine" generation, we are seeing a resurgence of interval training, specifically high intensity interval training (HIIT). You can read the ACSM press release for their top ten trends, which seem to follow a specific pattern: Get the workout done fastGet the best possible results for your investmentUse as little or as simplistic (perhaps inexpensive) equipment as possibleHave a certified professional guide your workoutWorkout in groupsPut the "fun" in functional