- Lean isn't always healthy. Body fat percentage and muscle tone, like rings on a tree, tell the true story of how well the body has been kept. Blood tests also tell the tale that lean isn't always healthy.
- Trendy fitness fads like Zumba and other dance classes aren't getting the job done. Neither are the spin classes. Classic, good-ole fashioned boot camp and weight lifting are getting the results.
- The attitude is different. People (especially women) demand to be pushed and challenged. And they aren't afraid of 'getting too big' anymore. Just of climbing the next hurdle.
If you are really considering a change- think boot camp. It's all your own body. Give it a try sometime