Tuesday, November 6, 2012

New 30 minutes workout- BOSU Style!




AN ALL BOSU WORKOUT:

Round One: 

  • 10-15 BOSU Push-ups (dome side down, hands on BOSU base)
  • :30 seconds BOSU Mountain Climbers
  • 10-15 BOSU Push-ups (dome side up, feet on dome)
  • :30 seconds BOSU Mountain Climbers
  • 10 BOSU Crossover Push-Ups (dome side up, one arm on BOSU, other on floor. Switch for each repetition)
  • :30 seconds BOSU Mountain Climbers

 

 Round Two:

  •  15 BOSU Forward Lunge R & L
  • :30 BOSU Power Skip (see Video below for progressions)
  • 15 BOSU Uneven Squats (Right foot on BOSU, left on floor, then vice versa)
  • :30 BOSU Power Skip
  • 15 BOSU Reverse Lunges R&L
  • :30 BOSU Power Skip
Power Skip Video

Reverse Lunge
Forward Lunge
 

CHECK OUT ROUND THREE BELOW PICS











Round Three

BOSU Bicycles
BOSU Crunches
  • 30 BOSU Crunches (sit on the third ring from bottom, legs bent, feet on floor, crunch abs)
  • :30 BOSU Bicycles
  • 30 BOSU Leg Raises
  • :30 BOSU Bicycles
  • :30 BOSU Flutter Kicks (like bicycles, but flutter side to side)
  • 1:00 BOSU Plank (dome side up)