Last week, there was yet another article in the WaPo Health section about the benefits of going gluten-free. Sports Illustrated had an article about gluten-free athletes a couple of years ago, touting the benefits of freeing up your body's metabolism from the breakdown of gluten in the intestine to more athletic performance work (reallocating scarce resources in the body makes sense right?).
Bringing you the best and latest advice in fitness, nutrition, time management, and overall wellness. Lightly seasoned with tidbits of Jewish wisdom and spirituality