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Fitness News From Around the Web

Have you used a FitBit to track your activity during the week? They've released their third model called Force to compliment the Flex model. It tracks steps, distance, calories, and amount of sleep!


DNP FitBit Flex Review    

For those of you using Android devices, Google Now has a card to track your walking and biking mileage. Make sure to give it permission to track you!
The Google Now Card
   First diet, then exercise, and now attitude! A Washington Post article discusses how health professionals want to end the big diet debate by focusing on taking small steps in the right direction for long term, not just short term gains.
 

Having a tough time finding healthy places to eat out? Not a problem anymore! Someone built a website to make it easier to find those places.


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Fiber for FItness (or just fitting into clothes)

The average American diet simply does not have enough fiber. White enriched flour has almost no fiber content. The most popular veggies are tomatoes, iceberg lettuce, and cucumbers, which have almost no fiber content (or vitamin content for that matter). Fiber helps regulate the digestive system (especially soluble fiber) by moving lipids (i.e. fats) through the blood stream and helping regulate sugar absorption. Insoluble fiber helps move bulk through the intestines, easing constipation and maintaining healthy acid levels. You should also try to manage the sugar and fiber intake, especially for weight loss. Less sugar equals fewer calories which always contributes to weight loss. Check out the chart below for examples Other great ideas are some of the whole fruit smoothies such as Bolthouse Farm products which use whole fruits and not juices. Fiber in your diet is an easy way to lose weight without making huge changes, so get started!
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Exercise- Some Motiviation Required

It requires some thought in to why we do and don't do things. Exercise was not really much expected of the average person when there was so much labor to do around the home and job. Our evolution from labor based to service based industries has created a need for us to generate time for activity. Hence- our need for motivation. Exercise in ancient Greece, for example, was an ingrained part of the religion and culture. The Gymnasium was dedicated to physical perfection, but also developed into a meeting place of philosophers and educators. In some ways, exercise is a motivator today for people to look attractive, impress their friends, potential friends, or just to make people notice them. Vanity can motivate. Sometimes, it's just about pride. The thought of having to buy new clothes to make room for more of you is just not pleasant (especially when you see the selection available). In fact, some studies have demonstrated that monetary incentives have helped people lose
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Body weight, reexamined...

The constant battle with the scale can be unending and unnerving. Before you even consider using it as your guide to a healthy weight, you should really consider the alternatives: Body fat percentage : this is the most accurate measure of health and fitness. It means a low weight or lean person can have too much body fat and still have the potential for many ailments associated with being "overweight" including Type II diabetes and osteoporosis, for example. A heavier person with normal body fat percentage would actually be better off. Technology allows us to measure body fat percentage through a bioelectric resistance pad, which are those silver pads you can find on some scales. Make sure you purchase that kind of scale because it really appraises you of true progress- more lean tissue and less fat. See how you fall out on the chart below: Waist-to-Hip Ratio: this is another effective way to measure how much fat has accumulated around the abdomen. As a general rule
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