Tuesday, May 1, 2012

Fiber for FItness (or just fitting into clothes)

The average American diet simply does not have enough fiber. White enriched flour has almost no fiber content. The most popular veggies are tomatoes, iceberg lettuce, and cucumbers, which have almost no fiber content (or vitamin content for that matter). Fiber helps regulate the digestive system (especially soluble fiber) by moving lipids (i.e. fats) through the blood stream and helping regulate sugar absorption. Insoluble fiber helps move bulk through the intestines, easing constipation and maintaining healthy acid levels.
You should also try to manage the sugar and fiber intake, especially for weight loss. Less sugar equals fewer calories which always contributes to weight loss. Check out the chart below for examples
Other great ideas are some of the whole fruit smoothies such as Bolthouse Farm products which use whole fruits and not juices. Fiber in your diet is an easy way to lose weight without making huge changes, so get started!