Skip to main content

Posts

Showing posts from December, 2017

Active Older Adults Increase Longevity

A recent study was published in the Journal of the American Geriatric Society about the benefits of regular social engagement in older adults aged 70s, 80s, and 90s. As reported in Reuters, more frequent outings in each age group directly correlated to longer lives and reported higher quality of life, with fewer health issues. If you or someone you know currently struggles with activities, then please look at our page to assess what daily living aspects need improvement. Creating a strength program for older adults can help them remain independent and healthier.

Using math and science to lose 10 pounds the easy way

Lose 10 Pounds with this easy workout, using the math provided
Today, I’m going to give you a workout plan and meal planning guide. This is a beginner level program that will take 10 minutes each day, every day. No special equipment is required, but we will have to do a few calculations in order to personalize your results. Getting personalized results does require us to calculate a bunch of information about you, which is what I will be detailing. If you want some help getting through this process, email me at coach@justinwallsfitness.com or call/text 240-630-0298 to arrange a time to go over it together Grab a scale and a tape measure if you don’t know your height and weight. Getting height in centimeter and weight in kilograms is best, but we can adjust the numbers if you only have inches and pounds. Our goal is to lose 10 pounds, and we’ll explain this weight loss at the end of the article. The first thing we will do is calculate your basal metabolic rate, which is the minimum number …

5 Simple Snacks For Fat Loss

One of the challenges of weight loss is managing your calorie intake during the day. It's not feasible to go without snacking all day long, so the best bet is to find satisfying foods with low calorie contents. Here's five suggestions you can make at home.

MLXLS​​ 1. Bananas - These are a great snack anytime, especially first thing in the morning. During the day, you can make your own frozen bananas dipped in chocolate to help you get through the day

MLXLS​​ 2. Avocado Wrap- take a small corn tortilla, some avocado or guacamole, a little bit of Jane's Crazy Mixed Up Salt, and some shredded cheddar for a quick nutrient boost



MLXLS​​ 3. Small Chicken Salad - grab a handful of chopped romaine or mixed greens, cherry tomatoes, and a few slices of grilled boneless chicken breast with some balsamic vinegar and olive oil for some midday protein infusion and a low-sodium option
MLXLS