Justin G. Walls, Certified Personal Athletic Trainer

Parkour for the rest of us: a gym in Alexandria, VA challenges regular people to attempt some forms of the street gymnastics called parkour to help awaken parts of the body rarely used in daily life Is there such a thing as "the least amount of exercise"? ACSM struggles with the issue of how little exercise can people get away with if they won't meet their standards for regular exercise. "Really doc, how much exercise do I have to do?" Stay AWAY from DMAA:  The FDA has seized a large number of GNC products containing DMAA, as its side effects have caused serious illness and death in people found to have taken the dietary supplement Best tasting Fitness Shake  I have switched to this shake because it not only has great vitamin, mineral, fiber, and protein content- it also tastes FANTASTIC mixed just with water. Contact me to get the best pricing Some Very Earthy Extracts Some are claiming that certain extracts taken from rocks have some amazing positiv...