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Fitness Tidbits from Around the Web

Parkour for the rest of us: a gym in Alexandria, VA challenges regular people to attempt some forms of the street gymnastics called parkour to help awaken parts of the body rarely used in daily life

Is there such a thing as "the least amount of exercise"? ACSM struggles with the issue of how little exercise can people get away with if they won't meet their standards for regular exercise. "Really doc, how much exercise do I have to do?"

Stay AWAY from DMAA: The FDA has seized a large number of GNC products containing DMAA, as its side effects have caused serious illness and death in people found to have taken the dietary supplement

Best tasting Fitness Shake I have switched to this shake because it not only has great vitamin, mineral, fiber, and protein content- it also tastes FANTASTIC mixed just with water. Contact me to get the best pricing

Some Very Earthy Extracts Some are claiming that certain extracts taken from rocks have some amazing positive benefits to the body.

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Fiber for FItness (or just fitting into clothes)

The average American diet simply does not have enough fiber. White enriched flour has almost no fiber content. The most popular veggies are tomatoes, iceberg lettuce, and cucumbers, which have almost no fiber content (or vitamin content for that matter). Fiber helps regulate the digestive system (especially soluble fiber) by moving lipids (i.e. fats) through the blood stream and helping regulate sugar absorption. Insoluble fiber helps move bulk through the intestines, easing constipation and maintaining healthy acid levels. You should also try to manage the sugar and fiber intake, especially for weight loss. Less sugar equals fewer calories which always contributes to weight loss. Check out the chart below for examples Other great ideas are some of the whole fruit smoothies such as Bolthouse Farm products which use whole fruits and not juices. Fiber in your diet is an easy way to lose weight without making huge changes, so get started!
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Body weight, reexamined...

The constant battle with the scale can be unending and unnerving. Before you even consider using it as your guide to a healthy weight, you should really consider the alternatives: Body fat percentage : this is the most accurate measure of health and fitness. It means a low weight or lean person can have too much body fat and still have the potential for many ailments associated with being "overweight" including Type II diabetes and osteoporosis, for example. A heavier person with normal body fat percentage would actually be better off. Technology allows us to measure body fat percentage through a bioelectric resistance pad, which are those silver pads you can find on some scales. Make sure you purchase that kind of scale because it really appraises you of true progress- more lean tissue and less fat. See how you fall out on the chart below: Waist-to-Hip Ratio: this is another effective way to measure how much fat has accumulated around the abdomen. As a general rule...
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A Few Simple Ways To Maintain or Lose Weight Fast

A Few Ways to Maintain or Lose Weight Fast These short activities can add up every day to burn more calories More than half of everyone who joins a gym or other workout facility leaves after their first year, even with a strong commitment to weight loss. We've discovered that there are a few things that can increase your everyday calorie burn, improve your body's energy consumption, and maintain muscle tone even though you're not making it in to the gym or seeing a trainer right now. 1. Stand up at least once every 30 minutes Standing up increases the pressure in your circulatory system, and this helps to reinforce the pressure of this system. Small changes in blood pressure are a way to stimulate cardiac (heart) muscle and arterial walls, as well as the valves responsible for maintaining blood flow. Having reduced pressure in the circulatory system can lead to cardiovascular problems, such as shortness of breath when walking or other moderate activities. It ...
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