Here's the basic workout: Burpees - Push-Ups - Squats - Mountain Climbers - Deadlift
Perform each exercise for 60 seconds. Take a one to two minute break between each round of exercises if necessary.
Here are some of the exercises mentioned above:
This is a video about the progressions of Burpees
It's imperative that one should learn proper deadlift, push-up, and squat techniques from an expert before attempting them on your own. Feel free to contact me about setting up sessions to learn these techniques correctly. Sessions can be in person or online via GChat.