Act of Valor star Lt. Cmdr. Rorke explained some basic rules for Men's Health Magazine to create a mentality and lifestyle that sets you up to not only achieve fitness goals, but also some life goals.
- Strive for something- set a plan on reaching for an achievement, whether an amount of weight to lose, a distance to run, or a weight to lift. This can prepare you for getting up and completing your task, as long as you believe in completing it.
- Then strive for more- always challenge yourself to believe that you can accomplish more than what you are doing right now
- Don't set limits- just keep trying until you can't go any further. You could be surprised at how much you can do if you just let yourself
- Work with someone better than you- that's right, you know they are better than you. Now try to beat them.