In today's NY Times Health Blog, the discussion is about the benefits of different fruit and vegetable juices for major athlete's performance enhancement. Beetroot juice can make you pedal faster. Tim Tebow would swig massive amounts of tart cherry juice before running the stairs at Gator's stadium "The Swamp". Some serious clinical studies were conducted, with the best discovery being the decreased muscle recovery time resulting from (specifically) the consumption of tart cherry juice. Maybe it's the iron content?
I know that I will be adding tart cherry to my routine soon. What do you think? Comment below