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The Fitness of Sleep

Understanding the Zombie Teen's Body Clock - WSJ.com


Hey everyone, since we talked about it a few weeks ago, I thought I would share another article on sleep.
Sleep is so important for normal metabolic function. I can tell you that I am guilty of not getting enough sleep too. It's something all of us should work on.


This article focuses on its affect for teens and how sleep rhythms affect performance during the day. The study is eye-opening.We'll be back next week with a new workout and some health tips. In the mean time, get some rest!
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