Skip to main content

Late Night Cravings? SOLVED!

Every once in a while (or for some of us, it's every weekday), we're up late and feel the need to eat something, and it's just too hard to say no. Well, fortunately, we don't always have to withhold ourselves from those late night munchies. According to a short article from Women's Health, the expert advice is to eat something that won't spike blood sugar, make you more hungry, or be too calorie rich.
Sorry Jimmy, that just won't do
The best snacks are kept to about 100 calories, with no more than 15 grams of sugar, and about 3 grams of fiber. It's also good to wash it all down with a little water (flavored slightly with either lemon juice or another splash of fruit juice flavor- it helps curb the cravings).

Some suggestions are:
  • One cut up fruit in a 1/2 cup yogurt or sour cream
  • A cup of berries in that same 1/2 cup of yogurt or sour cream
  • 1/4 cup salsa and about 10-12 corn chips (low-sodium is better)
  •  6-8 carrot or celery sticks with hummus
  • Tzatziki and cucumber anyone?
  • Avoid breads, crackers, and high fat cheese
  • Get to know mascarpone as an option
Labels:

Comments

Post a Comment

Most Popular Posts

Fiber for FItness (or just fitting into clothes)

The average American diet simply does not have enough fiber. White enriched flour has almost no fiber content. The most popular veggies are tomatoes, iceberg lettuce, and cucumbers, which have almost no fiber content (or vitamin content for that matter). Fiber helps regulate the digestive system (especially soluble fiber) by moving lipids (i.e. fats) through the blood stream and helping regulate sugar absorption. Insoluble fiber helps move bulk through the intestines, easing constipation and maintaining healthy acid levels. You should also try to manage the sugar and fiber intake, especially for weight loss. Less sugar equals fewer calories which always contributes to weight loss. Check out the chart below for examples Other great ideas are some of the whole fruit smoothies such as Bolthouse Farm products which use whole fruits and not juices. Fiber in your diet is an easy way to lose weight without making huge changes, so get started!
1 comment
Continued »

Exercise- Some Motiviation Required

It requires some thought in to why we do and don't do things. Exercise was not really much expected of the average person when there was so much labor to do around the home and job. Our evolution from labor based to service based industries has created a need for us to generate time for activity. Hence- our need for motivation. Exercise in ancient Greece, for example, was an ingrained part of the religion and culture. The Gymnasium was dedicated to physical perfection, but also developed into a meeting place of philosophers and educators. In some ways, exercise is a motivator today for people to look attractive, impress their friends, potential friends, or just to make people notice them. Vanity can motivate. Sometimes, it's just about pride. The thought of having to buy new clothes to make room for more of you is just not pleasant (especially when you see the selection available). In fact, some studies have demonstrated that monetary incentives have helped people lose
Post a Comment
Continued »

Body weight, reexamined...

The constant battle with the scale can be unending and unnerving. Before you even consider using it as your guide to a healthy weight, you should really consider the alternatives: Body fat percentage : this is the most accurate measure of health and fitness. It means a low weight or lean person can have too much body fat and still have the potential for many ailments associated with being "overweight" including Type II diabetes and osteoporosis, for example. A heavier person with normal body fat percentage would actually be better off. Technology allows us to measure body fat percentage through a bioelectric resistance pad, which are those silver pads you can find on some scales. Make sure you purchase that kind of scale because it really appraises you of true progress- more lean tissue and less fat. See how you fall out on the chart below: Waist-to-Hip Ratio: this is another effective way to measure how much fat has accumulated around the abdomen. As a general rule
Post a Comment
Continued »