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Today's Interval Workout

Round One- step, mat, and medium weights
1.Supine on mat with feet on step, bent knees, alternating chest presses
2. Weights on chest, same position, crunches
3. Kneeling on mat, overhead shoulder presses
4. Still kneeling, one hand on step, fly out and rotate torso from floor.

Round Two- heavy weights, step and mat
1. Slow lunge (3 count down, 3 count up) with one weight
2. Dead lift with both weights
3. Squat, both weights, one foot on step
4. Plank hold

Round Three- light weights, mat and step
1. Step behind and diagonal with bicep curl, alternating step up
2. Alternating Diagonal crunches on mat
3. Alternating step up and press up
4. Flutters on mat
5. Quick step ups

Repeat each round three times, 40 seconds per exercise

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