Monday, September 19, 2011

Body weight, reexamined...

The constant battle with the scale can be unending and unnerving. Before you even consider using it as your guide to a healthy weight, you should really consider the alternatives:

Body fat percentage: this is the most accurate measure of health and fitness. It means a low weight or lean person can have too much body fat and still have the potential for many ailments associated with being "overweight" including Type II diabetes and osteoporosis, for example. A heavier person with normal body fat percentage would actually be better off. Technology allows us to measure body fat percentage through a bioelectric resistance pad, which are those silver pads you can find on some scales. Make sure you purchase that kind of scale because it really appraises you of true progress- more lean tissue and less fat. See how you fall out on the chart below:

Waist-to-Hip Ratio: this is another effective way to measure how much fat has accumulated around the abdomen. As a general rule, the hips are to be wider than the waist. This isn't hardfast: In men, the ratio should be 0.95 or less, and in women; 0.80 or less. Check out the picture below on how to calculate the ratio:
Start with these few examples to check to see that you are heading back into healthy ranges.