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Today's Interval Workout

Round one- using heavy weights, a step with risers, and a mat to lay on the step
Supine single arm chest press
Prone bent over row
Single arm squat clean
Crunches
40 seconds per exercise, 3 sets

Round two- light weights and the step
Alternating step and two handed punch
Reverse lunge off step with bilateral front shoulder raise
Single leg raise from squat and lateral shoulder raise
40 seconds per exercise, 3 sets
This is big time shoulder burn!

Round 3- medium weights, mat on step
Alternating side sit up and press
Supine chest fly
Supine Triceps extension
Alternating side lunge with dumbell reach Back flys

Great workout everyone! We'll do it again Friday!

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