Wednesday, September 21, 2016

Tuesday's Interval Toning

Round One - heavy weights, mat laid out over step for bench
Single arm chest press
Pull Over
Single arm Bent over row
Over head front raises
40 seconds per side, per exercise. Three rounds

Round Two - medium weights, mat
Kneeling over head triceps extension
Lunge position single arm bicep curl
Bird dog pose single arm back fly
Planks to pikes
40 seconds per side, per exercise. Three rounds

Round Three- Mat, light weights, step
Side to side Crunches
Alternating steps with shoulder presses
Bicycle kicks
Alternating side steps with arm reach across body
Scissors
Reverse lunge off step- alternating legs
30 seconds per exercise. Two Rounds