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Today's Interval Workout

Round One -  heavy weights, mat on step
Alternating Chest Press (elbows to ribs)
Elbows Wide bilateral chest press
Standing bent over row
Suitcase squats
Sit ups with weights on chest

Round Two - light weights, mat, step
Kneeling on mat lateral shoulder raises
Alternating step up with bilateral bicep curls
Kneeling deltoid back flys
Alternating step up with bilateral overhead press
Sit ups with weights overhead to pullover

Round Three - medium weights, step
Single leg hip hinge lunge
Side step onto step with same side reach
Prone single leg lift with hip raise, arms extended over chest

40 seconds per exercise. Repeat each round three times.

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